Need an Appetite Suppressant? 6 of the Best 6 Products for UK |2024

The market is packed with numerous fat loss supplements, but which are worth your time and money? In this guide, we’ll explore the best appetite suppressant UK has to offer, starting with PhenGold, our top pick.

We’ll also explain how these supplements work, give you tips on what to look for, and more.

Our Best Appetite Suppressants UK: Quick Look

1. PhenGold - Our best appetite suppressant in the UK overall
2. Trimtone - Best appetite suppressant for women
3. PhenQ - Best for thermogenesis support
4. Phen24 - Round-the-clock fat burner
5. Zotrim - Best herbal mix
6. Instant Knockout - Best one for men

What Are Appetite Suppressants?

Appetite suppressants are supplements designed to keep hunger in check by tapping into the body’s natural systems that regulate how we feel about food. Often made from natural ingredients—herbs, plants, and other compounds—these products support weight loss without turning to subscription medications.

The idea behind natural weight loss aids UK brands offer is to take a softer, more holistic route. Instead of heavy-duty pharmaceuticals, they aim to gently help you manage your cravings. So, how do they work? They engage various pathways in the body to help you feel satisfied for longer, reduce your hunger pangs, and give your metabolism a little boost in the process.

How Do Appetite Suppressants Work?

Appetite suppressants do precisely what the name insinuates—they help curb your cravings, making it easier to eat less throughout the day. But how do they actually do it? Well, it all comes down to how they interact with the brain and body.

• Most appetite suppressants target the hunger hormones, like ghrelin, to trick your brain into thinking you're full or simply not as hungry.
• Some even slow down how fast food moves through your digestive system, which means you feel satisfied for longer.
• A lot of these suppressants also work by boosting certain neurotransmitters, like serotonin or norepinephrine, that are tied to mood and hunger levels. So, when you take an appetite suppressant, your stomach gets the message to “chill out,” and your mood improves too.
   

Curious about natural options? Fiber-rich foods and certain herbal appetite suppressant supplements can create the same effect by expanding in your stomach or sending signals to your brain that you’re full. It’s like giving your body a little nudge to stop thinking about snacks around the clock!

But remember—this approach is just a tool to support healthy eating habits, not a magic solution. Finding what works for you is vital, so experimenting with different types (under professional guidance, of course) might be the best way to figure out how your body responds to certain appetite suppressants.

Detailed Reviews of Best Appetite Suppressant Products in the UK

Continue reading to find out more about these products and whether they are the right fit for you.

1. PhenGold - Our Best Appetite Suppressant in the UK Overall

(Image: Phen Gold)

Pros

• Takes multiple approaches to improving your body’s fat-burning abilities
• Made with clinically proven ingredients for long-term fat reduction
• It may boost energy and improve mood
• Curbs hunger and cravings

Cons

• The pricing is a bit high

Overview

PhenGold is our top over-the-counter appetite suppressant UK customers can buy. This supplement doesn’t just focus on one thing; it tackles weight loss from multiple angles. It includes ingredients like green coffee, green tea extract, cayenne pepper, and many more to support your weight loss journey.

PhenGold helps cut back your calorie intake by dialing down hunger and cravings and also fires up your fat-burning hormones. It may even give you an energy and mood boost along the way.

Cost

• One-Time Purchase: $59.99
• Subscription: $47.99

User Reviews

PhenGold has over 3,200 5-star reviews on the company’s platform, but do these ratings hold up on third-party platforms? On Reddit, a user wrote that they saw a noticeable decrease in snacking urges, especially in the afternoon, and had more energy throughout the day [1]. But not everyone felt the same effects. On Amazon, another customer mentioned they didn't see or feel any changes [2].

>>Check the best prices for PhenGold today

2. Trimtone - Top Appetite Suppressant for Women in the UK

(Image: TrimTone)

Pros

• Women-designed formula for fat burning
• Only made from natural ingredients
• Helps you feel full longer
• 100-day money-back guarantee

Cons

• Not vegan or vegetarian-friendly

Overview

Trimtone might be the best natural appetite suppressant UK women can rely on for metabolism help. This supplement is specifically crafted to complement women’s unique fat-burning functions with ingredients like grains of paradise, glucomannan, and caffeine.

Are you trying to stick to a specific calorie count? Trimtone helps you stay in control of your snacking by suppressing your appetite and reducing hunger cravings. The simple formula is also meant to pair perfectly with diet and exercise, giving you an energy boost for your workouts.

Cost

• One-Time Purchase: $39.99
• Subscription: $31.99

User Reviews

On Reddit, a customer shared how she lost 26 pounds in 5 months when incorporating Trimtone into her diet and exercise regime [3]. However, other Amazon users don’t really like large amounts of caffeine, especially since they usually just drink one cup of coffee a day [4]. Despite this, it’s still seen as one of the best appetite suppressants for women in the UK.

>>Try Trimtone, the best appetite suppressant UK women love

3. PhenQ - Best for Thermogenesis Support

(Image: PhenQ)

Pros

• Approaches weight loss 5 different ways
• Supports thermogenesis, so you burn calories even while at rest
• Has helped over 190,000 customers reach their weight loss goals
• 60-day money-back guarantee

Cons

• Pricey

Overview

PhenQ is rated as one of the best UK appetite suppressant options for its all-in-one approach to weight loss. It’s designed to hit 5 key areas: reducing fat storage, boosting fat burn, curbing appetite, ramping up energy, and even lifting your mood.

With ingredients like capsimax and innoslim—a proprietary blend that fires up your metabolism and promotes thermogenesis—PhenQ brings a comprehensive approach to weight loss. It’s not just about dropping pounds; it’s about feeling better overall in your fitness journey.

Cost

• 1 Bottle: $69.99
• 3 Bottles: $139.99
• 5 Bottles: $209.99

User Reviews

A user commented on Reddit about how PhenQ outshone the other supplements they’d tried. They felt a boost in metabolism, reduced fat, and an increase in energy—they even mentioned feeling better all around. Meanwhile, in the same post, another commenter wasn’t as impressed, saying that the supplement didn’t deliver the fast results they hoped for [5].

>>Try PhenQ appetite suppressant today

4. Phen24 - Best Round-The-Clock Fat Burner

(Image: Phen24)

Pros

• Day and night formula for round-the-clock fat-burning
• Helps reduce the cortisol hormone to lower stress
• It may increase dopamine levels, which makes dieting easier
• Free shipping worldwide

Cons

• The day formula has caffeine

Overview

What sets Phen24 apart? It’s got two formulas—one for the day and one for the night. The daytime formula includes ashwagandha, which may help lower cortisol (a stress hormone that often leads to snacking), and L-phenylalanine, which can support dopamine levels, keeping your mood balanced, even under strict diets.

The nighttime formula is designed to keep hunger hormones in check. With ingredients like choline bitartrate and essential amino acids, it works to reduce leptin, the hormone that makes you feel hungry. The result? You’re less likely to raid the fridge at night.

Cost

• 1 Month: $69.99
• 3 Months: $139.99
• 5 Months: $209.99

User Reviews

Phen24 gets a lot of love on the brand’s website, but its Reddit reviews are more reliable and balanced. One user compared it to PhenQ, saying Phen24’s around-the-clock support made it a definite standout, and they liked how it provided a dual approach for both day and night. However, this same user mentions one drawback: the price is a bit on the higher side [6].

>>Try Phen24, the best appetite suppressant UK fitness junkies love

5. Zotrim - Herbal-Focused Appetite Suppressant

(Image: Zotrim)

Pros

• Includes natural herbs and other ingredients to help lower calories
• Encourages higher body heat for fat loss
• Has conducted clinical trials to back its effectiveness
• 100-day money-back guarantee

Cons

• Required committing to a large dosage of pills

Overview

Zotrim is designed to help you break lousy dieting habits—like overeating or constant snacking—that sneak extra calories into your day. Added caffeine and B vitamins don’t just help curb your appetite; they also give you a much-needed energy boost to stay active and burn off even more calories.

This supplement combines guarana, yerba mate, and damiana—three herbal ingredients that work together to suppress your appetite, make you feel fuller, and reduce your overall calorie intake.

Cost

• One-Time Purchase: $59.99
• Subscription: $47.99

User Reviews

A user shared their experience of using Zotrim on Reddit, noting that the supplement gave them an energy boost without any jitteriness: "I noticed I wasn’t reaching for snacks as often, especially during those late afternoon cravings." On the flip side, the user noticed that while Zotrim did help, it didn’t exactly boost weight loss by itself. They still had to watch their diet and keep up with regular exercise to see any real progress [7].

>>Try the best appetite suppressant UK offers, Zotrim

6. Instant Knockout - Top Appetite Suppressant UK Men Love

(Image: Instant Knockout)

Pros

• Designed for physically active men
• Helps to maintain lean muscles while burning fat
• Combines 9 “fat fighter” ingredients

Cons

• High caffeine content

Overview

Looking for hunger control supplements to help you keep your lean muscles? Instant Knockout is loaded with 9 “fat-fighting” ingredients, like vitamin D3, green tea extract, and capsaicin. This supplement takes a 2-pronged approach to weight loss: helping you burn off stubborn fat while working to preserve muscle mass.

This makes it an ideal choice if you’re looking for appetite suppressant supplements UK athletes love.

Cost

• 1 Month: $65
• 2 Months: $130
• 4 Months: $195

User Reviews

Instant Knockout reviews on Trustpilot are mixed. For example, a customer used Instant Knockout during his cutting phase—eating at a calorie deficit to lose fat while maintaining muscle—and found it helpful in his routine [8]. But the reviews weren’t all good. Some users reported side effects like headaches or upset stomachs [9].

>>Try the best appetite suppressant UK Instant Knockout

Natural vs. Synthetic Appetite Suppressants

The big debate—natural vs. synthetic—often comes down to personal preference. Natural appetite suppressants UK customers have access to include ingredients like glucomannan (a fiber from konjac root) or herbal extracts like green tea and garcinia cambogia. These are popular as plant-based solutions that help expand your stomach or alter your hunger signals.

On the other hand, synthetic options are lab-created and usually more potent. They tend to include active ingredients like phentermine or other compounds that directly affect your brain’s hunger hormones. While a synthetic option can be the most effective appetite suppressant in the UK for short-term use, it may have more potent side effects.

Prescription vs. Over-The-Counter Appetite Suppressants

In the UK, you’ve got both prescription and over-the-counter (OTC) options for appetite suppressants. Prescription suppressants are typically stronger and often prescribed to those who need more serious weight loss interventions. They usually come with strict medical supervision because they can be intense and are not suitable for everyone.

The best appetite suppressant without prescription UK brands offer, alternately, are more accessible and can be found in most pharmacies or online. While they tend to be milder, they’re often a good starting point if you’re looking for something less aggressive and more easily managed on your own.

Types of Appetite Suppressants

There are several types of appetite suppressants in the market today, with each working to meet the same end goal, losing weight.

Fiber-Based Suppressants

Fiber-based appetite suppressants are popular because they use a simple concept—bulk up your stomach, and you’ll feel fuller longer. Ingredients like psyllium husk, glucomannan, and other soluble fibers absorb water and expand in your gut.

This not only reduces hunger but also helps regulate digestion. It’s a win-win if you want something gentle and natural that won’t interfere too much with your day-to-day life.

Thermogenic Suppressants

This type of appetite suppressant is a bit of a double whammy—it curbs your appetite and boosts your metabolism. Thermogenic appetite suppressants often contain ingredients like caffeine, green tea extract, or capsaicin (from chili pepper) that increase your body’s heat production. This rise in temperature can help you burn more calories, even when you’re at rest.

Just be mindful of the stimulants in thermogenics—they can leave you feeling jittery if you’re sensitive to caffeine.

Hormone Regulators

Appetite and hormones are closely connected, so it makes sense that some suppressants target hormone regulation. These suppressants work by adjusting hormones like ghrelin (the “hunger hormone”) and leptin (the “fullness hormone”).

By balancing out these signals, your brain is less likely to feel those intense hunger cravings that can derail a healthy eating plan.

Fat Blockers

Though not a direct appetite suppressant, fat blockers still deserve a mention. These prevent your body from absorbing the fat you eat, meaning you’ll take in fewer calories overall.

Some fat blockers, like Orlistate, are available via prescription, while milder versions can be found over the counter. They don’t necessarily make you feel fuller, but by reducing calorie intake, they can indirectly help you manage your weight without starving yourself. Keep in mind that they can have some gastrointestinal side effects, so they’re not for everyone.

Potential Benefits of Using Appetite Suppressants

Effective natural appetite suppressant pills UK customers can buy aren’t just about cutting cravings—they come with many benefits that go beyond simply eating less. Here are some of the most compelling perks of using these supplements:

Improve Metabolism

One of the key benefits of some appetite suppressants is their ability to give your metabolism a boost. Ingredients like green tea extract or cayenne pepper are often found in these supplements, and they work by increasing your body’s thermogenesis—basically, how much energy your body burns to keep itself going.

Helps Improve Blood Sugar and Cholesterol Levels

Another little-known benefit of using appetite suppressants? They may help your blood sugar and cholesterol levels. Fiber-based supplements can slow down the absorption of sugar into your bloodstream, helping you maintain more stable blood sugar levels throughout the day.

Reduce Cravings and Emotional Eating

We’ve all been there—days when stress or boredom drives us straight to the snack cupboard. The best fat burners UK brands have to offer can help combat this by working on both physical and emotional hunger sinals.

Many appetite suppressants have ingredients that regulate hunger hormones. Ghrelin and leptin signal when you’re starving and when you’re full. By controlling these, you’ll be able to curb those cravings and snack only when needed.

Increase Feeling of Fullness

If you’ve ever tried to cut back on calories, you know the most challenging part can be feeling hungry all the time. Suppressant supplements are designed to make you feel fuller longer. Ingredients like glucomannan, which expands in the stomach, can help you feel satisfied after a smaller meal.

This feeling of satiety can help you snack less, control your portion sizes better, and reduce overall calorie intake.

Generally Safe With a Low Risk of Side Effects

Safety is always a top concern when it comes to supplements. Thankfully, safe appetite suppressants UK consumers use come with minimal risk of side effects when dosed correctly.

The key to safely taking the weight loss pills UK brands offer is to stick with trusted, research-backed ingredients and follow recommended doses.

Potential Side Effects and Safety Concerns of Appetite Suppressants

While appetite suppressants can be a helpful tool in managing weight, like any supplement, they come with potential side effects. Here’s a rundown of what you might encounter with over-the-counter supplements:

• Digestive discomfort (bloating, gas, cramps)
• Jitteriness
• Trouble sleeping
• Light-headedness
• Headaches

With prescription appetite suppressants, the stakes are a bit higher. These tend to be more potent. Side effects can include:

• Increased blood pressure
• Dizziness
• Mood swings

Some people may also experience allergic reactions to certain ingredients. If you have any known sensitivities, always read the label carefully and consult your doctor.

How We Chose the Best Appetite Suppressants in the UK

Picking the right weight loss pills UK brands are selling isn’t about grabbing the first bottle you see. Let’s take a look at some of the key aspects we considered when curating our list of top appetite suppressants in the UK.

Safety and Efficacy

First and foremost, safety should be at the top of your checklist. You’ll want to look for products that are backed by science and contain ingredients that are proven to work.

Ingredient Transparency

The best diet pills UK consumers can rely on make sure they clearly label their ingredients and dosage amounts. You’ll want to know exactly what you’re putting into your body. With that in mind, avoid supplements with proprietary blends that hide the actual amounts of each ingredient. You want to be aware of what you’re consuming.

Brand Reputation & Customer Reviews

We also considered companies with a long track record in the supplement industry and strong customer satisfaction and product reliability. Before buying, read the best appetite suppressant UK users love on third-party platforms like Trustpilot or Reddit. Seeing real feedback can help you gauge whether the product delivers on its promises.

Refund Policies

Even with careful research, not every appetite suppressant will work for every person. That’s why it’s smart to choose a product with a solid refund or money-back guarantee. It gives you the flexibility to try it out and see if it’s a good fit without feeling locked in.

Cost

Cost is always a factor, and cheaper isn’t always better. You’ll want a product that balances affordability with quality.

>>Check the best prices for PhenGold today

Common Ingredients of the Best Appetite Suppressants

The best appetite suppressants for weight loss often have some tried-and-true ingredients. Let’s look at how some of these work:

Green Tea Extract

Green tea extract is known for its thermogenic properties—it helps increase your body’s calorie-burning rate. This boost comes from catechins, an antioxidant that may also enhance fat oxidation [10]. The ingredient can significantly raise metabolism and assist with weight loss efforts.

Cayenne Pepper

If you can handle the heat, cayenne pepper is another fantastic ingredient. Packed with capsaicin, the compound that gives it its spicy kick, cayenne pepper can help reduce appetite and increase fat burning by raising your body temperature—a process called thermogenesis [11].

Chromium Picolinate

Though not the most popular appetite suppressant ingredient, chromium picolinate is one of the most effective for stabilizing blood sugar levels. By improving insulin sensitivity, chromium can help prevent blood sugar crashes that lead to cravings [12].

Glucomannan

Glucomannan—a natural fiber—is widely regarded as one of the most effective ingredients for appetite suppression. It works by absorbing water in the stomach, creating a feeling of fullness, and helping you eat less. Studies have found that glucomannan can significantly reduce body weight in overweight people, especially when combined with a calorie-restricted diet [13].

Fenugreek

Another rich soluble fiber, fenugreek, helps slow down digestion and increase feelings of fullness [14]. It’s a natural appetite suppressant that’s been used for centuries in traditional medicine. Plus, it’s even been linked to supporting blood sugar levels.

Green Coffee Bean Extract

Green coffee bean extract comes from unroasted coffee beans and is high in chlorogenic acid, which may help reduce the absorption of carbohydrates and lower blood sugar levels. Studies suggest that green coffee bean extract can promote weight loss by reducing fat accumulation and curbing appetite [15].

Garcinia Cambogia

A tropical fruit that contains hydroxycitric acid (HCA), garcinia cambogia may help reduce appetite and lowering body weight [16].

Caralluma Fimbriata

Popular in Indian medicine, this cactus-like plant is used to reduce appetite during food scarcity or long hunts. Modern research has backed up its appetite-suppressing abilities, showing that caralluma fimbriata can reduce food intake and aid weight loss efforts [17].

Conjugated Linoleic Acid

Conjugated linoleic acid—commonly known as CLA—is a fat found in meat and dairy products. Interestingly, it’s often included in appetite suppressants because of its ability to help the body burn fat while preserving lean muscle mass [18].

Where to Buy Appetite Suppressants in the UK

Looking to buy the most effective appetite suppressant pills in the UK? You can find OTC supplements online from most major retailers, pharmacies, and the supplements’ direct websites, which shit the products to the UK.

>>Check the best prices for PhenGold today

FAQ About Appetite Suppressants in the UK

Here are the most common questions about appetite suppressants most UK users ask.

How Much Weight Can You Lose With Appetite Pills?

On average, appetite suppressants can support steady weight loss (up to 5% of body weight) when combined with a balanced diet and exercise—perfect for boosting weight management.

Who Should Not Take Appetite Suppressants?

Anyone with underlying health issues—heart conditions or diabetes, for example—should consult a doctor first. Pregnant or breastfeeding women should also avoid them.

When Is the Best Time to Take Hunger Suppressants?

Most weight loss supplement websites suggest taking them before meals to help control cravings.

Are Appetite Suppressant Pills Safe for Weight Loss?

For the most part, yes—especially when using well-researched fat loss supplements UK brands offer. Stick to recommended doses and consult with your doctor if you’re unsure.

Does Insurance Cover Appetite Suppressants in the UK?

Insurance doesn’t generally cover OTC appetite suppressants, but some prescription options might be covered. Check your policy and or contact your provider to confirm.

How Long Should You Take Appetite Suppressants?

Most weight-loss supplements are designed for short-term use — typically a few weeks to a couple of months.

How Much Do Appetite Suppressants Cost in the UK?

Prices vary, but quality appetite suppressants can cost between £20 and £60 per month in the UK.

Final Take on the Best Appetite Suppressant UK Users Love

Finding the best appetite suppressant in the UK doesn’t have to be complicated. With the right product, like PhenGold, you can curb cravings, boost your metabolism, and support your weight loss goals.

Remember—no magic pill exists, but combining these supplements with healthy habits is a solid step toward success. Choose wisely, listen to your body, and stay consistent!

>>Check the best prices for PhenGold today

 

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2. “Check out This Amazon Review of PhenGold Pills, Original Multi-Action Weight Management Formula with Green Tea & Caffeine, Curb Cravings & Feel Fuller for Longer - 90 Capsules.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0BSV68KTP/R3N9X6ATFHUDPR?ie=UTF8&ASIN=B0BSV68KTP. Accessed 7 Oct. 2024.
3. SpiritedPen. “Trimtone Review: How This Busy Mom Lost 28 Pounds in 5 Months.” Reddit.Com, https://www.reddit.com/r/betterconsumerreports/comments/1fm4dff/trimtone_review_how_this_busy_mom_lost_28_pounds/. Accessed 7 Oct. 2024.
4. “Check out This Amazon Review of Trimtone Pills, Healthy Weight Management Formula for Women, Mood Boosting Complex - 30 Capsules - 1 Month Supply.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0C1JM1619/R1MASG7J7SDXIH?ie=UTF8&ASIN=B0C1JM1619. Accessed 7 Oct. 2024.
5. IloveRocketsYay. “Any Idea about PhenQ Reddit?” Reddit.Com, https://www.reddit.com/r/weightlossdiets/comments/19a5hh7/any_idea_about_phenq_reddit/. Accessed 7 Oct. 2024.
6. Necessary-Buffalo. “PhenQ vs Phen24 Which One Should i Buy? : R/Weightlossdiets.” Reddit.Com, https://www.reddit.com/r/weightlossdiets/comments/1dr6fnq/phenq_vs_phen24_which_one_should_i_buy/. Accessed 7 Oct. 2024.
7. PRvisitor. “Zotrim Reviews in 2024: Does It Work?” Reddit.Com, https://www.reddit.com/r/weightlossdiets/comments/1flhkop/zotrim_reviews_in_2024_does_it_work/. Accessed 7 Oct. 2024.
8. “Dmitriy.” Trustpilot.Com, https://www.trustpilot.com/users/631219568008330013ce9b5a. Accessed 7 Oct. 2024.
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11. Ludy, M. J., & Mattes, R. D. (2011). The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiology & behavior, 102(3-4), 251–258. https://doi.org/10.1016/j.physbeh.2010.11.018
12. Anton, S. D., Morrison, C. D., Cefalu, W. T., Martin, C. K., Coulon, S., Geiselman, P., Han, H., White, C. L., & Williamson, D. A. (2008). Effects of chromium picolinate on food intake and satiety. Diabetes technology & therapeutics, 10(5), 405–412. https://doi.org/10.1089/dia.2007.0292
13. Mohammadpour, S., Amini, M. R., Shahinfar, H., Tijani, A. J., Shahavandi, M., Ghorbaninejad, P., Djafarian, K., & Shab-Bidar, S. (2020, July 28). Effects of glucomannan supplementation on weight loss in overweight and obese adults: A systematic review and meta-analysis of randomized controlled trials. Obesity Medicine. https://www.sciencedirect.com/science/article/abs/pii/S2451847620300968
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18. Kim, Y., Kim, J., Whang, K. Y., & Park, Y. (2016). Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism. Lipids, 51(2), 159–178. https://doi.org/10.1007/s11745-015-4115-8